3 Seed Sourdough Loaf
{This post has been updated for 2016...see note down the bottom for changes in how to treat the seeds.}
Fresh out of the oven
I've
been meaning to write a post about the new recipe I make my sourdough
bread with. It's still the same starter and process I used for the
white loaf
but I now add grains and a few other substitutions. Mainly, sugar has
been replaced with natural honey. Besides the lovely flavour it adds,
I've also noticed it keeps the bread longer before spoilage.
If you like expensive "Helga's" bread in the supermarket, this recipe is very similar in taste and texture.
All
sourdough bread begins with the starter, which is a living yeast
you feed at least once a week. If you're not familiar with how to make
sourdough starter,
click here, to make your very own.
I
created another starter recently, as I threw out my old batch a few
months ago. Nothing was wrong with it, I just decided to reduce my
carbohydrates so I cut out bread entirely. It was a good exercise in
realising how much I like sourdough bread, and that I can stop making it
(or start making it) whenever it suits my situation.
So
anyone who has managed to kill their starter from neglect, don't
despair. It's not hard to make another batch. I like easy things and
this was easy to do again. Actually, it was much easier to do over than
continue feeding the old starter I wasn't using for a few months.
To quickly recap the process - you'll need to make
the starter (this is your friend); secondly, make
the sponge with half the starter (leave overnight, or a few hours) and finally, add the last ingredients to make your dough.
The new list of ingredients I add after the sponge stage is:
2 tablespoons olive oil
1 heaped tablespoon natural honey
1 teaspoon salt
1 cup wholemeal spelt flour
2 cups white bakers flour (or whatever makes the
correct tackiness)
I knead the dough for 10 minutes or thereabouts, then stretch out the dough like a fat pizza base, and in the middle place:
1/4 cup linseed
1/4 cup sunflower seed
1/4 cup pepitas (pumpkin seeds)
Fold
the sides into the middle, and then knead. I like this part, because
when I feel the loose seeds breaking through the dough, I turn the dough
over to start kneading back into the thinnest point in the centre.
Basically it's a game of keep the pocket of loose seeds into the middle
of the dough, until they've been incorporated thoroughly.
You
will inevitably get "escapees", but it's no drama to roll the dough
back over them and keep kneading. Then it's onto the waiting game of the
first rise. I've got a few tips for making the whole process seem a lot
quicker than it actually is.
Firstly, make the sponge
at about 4 in the afternoon. Let it sit on the bench until 8 at night,
then knead up the dough. Place in a large, greased bowl with a lid and
let it rise overnight. When I get out of bed first thing in the morning,
I punch back the dough and roll it to shape. It then goes in the baking
tin and only needs another hour to rise before it's cooked.
Waiting to go in the oven
Breaking
the process up so half is achieved in the late afternoon/evening, and
then finished first thing the next morning, I generally have the bread
baked before I drive our daughter to school. That's what I like so much
about sourdough, it's a slow leaven. I've got time to break the process
up without spoiling the dough, so I can fit in the regular stuff
mum's have to do also.
Tastes as good as it looks
Now
that winter has arrived, the toaster and oven have been working
overtime. I've been having my morning toast with Kumquat Marmalade. My
Kumquat tree is a tiny powerhouse of baby fruit this time of year, and I
love making Marmalade for my morning toast.
Update Note:
Since writing this post in late 2012, I have since started soaking my seeds in their volume, of boiled water (eg: 3/4 seeds to 3/4 cup water). Cover vessel they are being soaked in, with a plate, and wait until the water has cooled (30-60 minutes) before adding to bread.
You can also add them at the end of the sponge stage, just before you start making the dough. This makes it easier to keep them in the bread, as you're kneading.
Soaking the seeds means they don't draw moisture from the bread, and you'll have a less dense loaf. It will also help keep the seeds plump and moist, instead of dried, when baking. I don't normally soak sunflower seeds, as they don't absorb too much moisture. But the linseeds are particularly thirsty, so will consume the water I've made available in this recipe.
